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No-one's perfect. But so often we compare our insides to other people's outsides. Dwelling on our flaws - what we're not rather than what we've got - makes it much harder to be happy.

Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as they are.

Click here for suggestions of actions to take related to 'Acceptance' from Action for Happiness .

Also, you can find and suggest local groups, places and things to do linked to the key of 'Acceptance'. Click on your area of interest below: