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All of us have times of stress, loss, failure or trauma in our lives. But how we respond to these has a big impact on our wellbeing.

We often cannot choose what happens to us, but in principle we can choose our own attitude to what happens. In practice it's not always easy, but one of the most exciting findings from recent research is that resilience, like many other life skills, can be learned.

Click here for suggestions of actions to take related to 'Resilience' from Action for Happiness .

Also, you can find and suggest local groups, places and things to do linked to the key of 'Resilience'. Click on your area of interest below: